What exactly is this app?

The Soul Playground is your on-demand breathwork and self-discovery app designed to help you shift your energy, lock in confidence, and step into your next level—fast.

Inside, you’ll find transformational breath flows, expert-led masterclasses, and a goal-tracking space to help you integrate real change. Each session blends breathwork, visualization, cinematic music, and motivational pep-talks to create a full-body shift that actually sticks. Whether you need a quick hype-up, a mindset reset, or a deeper breakthrough, there’s a flow for every moment.

This isn’t just breathwork—it’s your personal portal to confidence, clarity, and self-evolution.

How is this different from other breathwork apps?

Most breathwork apps focus on calm and relaxation—this one is about activation and transformation. The Soul Playground is designed to get you out of your head and into your power—fast.

This isn’t just breathwork. It’s a full-body experience that blends our unique breath flows, visualization, cinematic music, and motivational pep-talks to create instant energy shifts that actually stick. But it doesn’t stop there—TSP is a one-stop portal for growth, with expert-led masterclasses to deepen your self-discovery and a goal-tracking feature to help you lock in your wins and watch your transformation unfold.

Whether you need a confidence boost, a mindset reset, or a moment to step into your next level, this app meets you where you are and takes you exactly where you want to go.

Do I need experience with breathwork to use this?

Nope! Whether you’re brand new or already deep into breathwork, you’ll find flows that meet you exactly where you are. There’s even a “New To Breathwork“ section under “Breathwork Series + Challenges” designed for beginners — so you can ease in, learn the basics, and feel confident from the start.

How often should I use the breath flows?

As often as you want! Some people use them daily, while others drop in when they need a quick shift. Most people tend to use them all throughout the day - whether it’s a morning boost, midday reset, or nighttime wind-down, there’s a breath flow for every moment. We even have breath flows dedicated to *those life moments* a.k.a. 'while paying your bills', 'confidence boost before a date'. Whenever you need a shift in energy or mindset, we got you. No pressure, no rules—just what feels right for you.

Can I download breath flows and masterclasses for offline use?

Absolutely! Just tap the pink cloud-and-arrow icon in the top right of the session you want to download. When it turns white with a check mark, you’re good to go! You can always watch the 'Navigating The App' video within the 'Latest Drops' section to learn more.

How do I save my favorite breath flows?

Just tap the white star outline in the top right of the session you want to save. Once it fills in solid white, it’s locked in! You can always watch the 'Navigating The App' video within the 'Latest Drops' section to learn more.

Is there a free trial and how much does the app cost?

Absolutely! Enjoy a two-week free trial to explore everything inside the app. After that, it’s $10/month for the monthly plan or go with the most popular annual plan at only $96/year (that’s just $8/month!).

What’s the difference between the monthly and annual plans?

Just the price! Both plans give you full access to everything—including virtual events, community meet-ups, and goal tracking.

How quickly will I feel a difference?

Breathwork shifts your nervous system in real-time, which means your body is responding—even if you don’t notice it right away. Many people feel an instant boost in energy, calm, clarity, or motivation while for others, the effects build over time. Science shows that intentional breathing impacts everything from stress levels to focus, but like any practice, the more you drop in, the more powerful it gets. You got this!

Which breath flow should I start with?

Anyone you’d like! A great pick is whatever matches the mood you’re in—or the one you want to step into. Need guidance? Start with one of our series or challenges for an easy entry point. Or check out "Latest Drops" for the freshest flows. When in doubt, go for the one that speaks to you. You got this!

Where can I get support if I have issues?

We got you! If you run into any issues, just send us an email at hello@thesoulplayground.com. We are a small but mighty team, so it might take us a beat to get back to you, but we promise, we're on it!

Can I request a specific type of breath flow?

YES, YES, and YES! We create these flows and masterclasses for *you*, so if there is something you need or are just dying to see - a vibe, a mood, a *life moment*, a specific shift - let us know! Please email hello@thesoulplayground.com or DM us on socials and we just might make it happen :)

How do I upgrade my subscription from monthly to annual?

To switch to the annual plan (and save 20%!), simply open the TSP app and head to your Profile tab. From there, go to Account Settings and tap on Subscriptions. Cancel your current monthly subscription, then re-subscribe to the annual plan. Your new plan will begin and be billed once your current billing period ends.

How do I cancel my subscription?

The cancellation process depends on how you signed up. If you purchased your subscription directly through our app (not via the Apple or Google Play store), simply open the TSP app, tap on Profile, then select Account Settings, tap Manage Your Plans, choose the subscription you’d like to cancel, and tap Cancel Subscription. If you subscribed through the Apple App Store or Google Play Store, you’ll see a prompt in the app directing you to your device’s subscription settings to complete your cancellation. In all cases, you’ll continue to have access until the end of your current billing period. For any other questions, feel free to reach out to us at hello@thesoulplayground.com